AuSeLina's Journal, 22 February 2023

189.8 lb Lost so far: 0.7 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 32.23g | Prot: 62.79g | Carb: 109.60g.   Lunch: Halbes Hähnchen, Gemischter Salat mit Dressing, Orangen, Mandarine. Snacks/Other: Dattel, Bananen, Müller Kalinka Fettarmer Kefir Mild. more...

2685 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...