Weigh In record (no journal entry) for 22 February 2023
|
140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2023:
|
970 kcal
|
Fat: 31.50g | Prot: 55.27g | Carb: 109.48g.
Breakfast: Kaffee, Ei, Rote Paprika, Roggen Knäckebrot. Lunch: Kaffee, Pema Pumpernickel, Coburger Bayrischer Weichkäse Würzig, Excellent Buffet Pikante Rote Paprika Gefüllt mit Frischkäse. Dinner: Aldi Hummus Natur, Alnatura Knäckebrot Roggen & Dinkel, Äpfel. Snacks/Other: Getrocknete Aprikosen, K-Bio Feigen Getrocknet, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
|
|
2469 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|