Weigh In record (no journal entry) for 22 February 2023
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119.5 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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803 kcal
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Fat: 45.51g | Prot: 44.67g | Carb: 51.71g.
Breakfast: Гренки с Яйцом и Молоком, Кофе с Молоком, Сосиски Венские. Lunch: Яблочный Сок, Квашеная Капуста, Приготовленный Яичный Белок, Жареное Яйцо, Грудинка Свиная Жареная. more...
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losing 2.5 lb a week
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