Weigh In record (no journal entry) for 22 February 2023
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132.1 lb
Lost so far: 18.5 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1184 kcal
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Fat: 51.10g | Prot: 65.32g | Carb: 114.10g.
Breakfast: Макароны Отварные, Жареное Яйцо, Кофе. Lunch: Vici Лосось Слабосоленый, Край Каравай Хлеб Тостовый. Dinner: Кухня на Районе Фо Бо . Snacks/Other: Пирожное Заварное, Питахайя. more...
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losing 1.5 lb a week
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