Weigh In record (no journal entry) for 03 January 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1748 kcal
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Fat: 38.86g | Prot: 66.00g | Carb: 282.21g.
Breakfast: Sun-Maid Raisins, Tesco Bramley Apple Sauce, Quaker 100% Wholegrain Rolled Oats, Cinnamon. Lunch: Morrisons Nume Sweet Thai Chilli Flovour Soy and Potato Snacks, Clementines, Hovis Granary Roll, Morrisons Carvery Breaded Dry Cured Ham, Fat Free Cholesterol Free Fruit Muffin, Tomatoes, Cos or Romaine Lettuce, Tesco Red Pepper, Cucumber (with Peel), Morrisons Light Salad Cream. Dinner: Waitrose Iced Christmas Cake, Asda Gingerbread Man, Apricots, Weight Watchers Lemon Tart Yoghurt, Morrisons Eat Smart Crustless Quiche Lorraine, Morrisons Braeburn Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Radish, Morrisons Light Salad Cream. more...
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4296 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 4 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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