Weigh In record (no journal entry) for 21 February 2023
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1010 kcal
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Fat: 52.14g | Prot: 63.53g | Carb: 74.31g.
Breakfast: Конфета, Сыр-Бор Сыр Российский, Dr. Korner Хлебцы Клюквенные, Вареное Яйцо, Кофе, Чай. Lunch: Малиновое Варенье, Суп Овощной, Кофе. Dinner: Приосколье Грудка Копченая, Суп Овощной. Snacks/Other: Кофе. more...
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losing 10.8 lb a week
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