Weigh In record (no journal entry) for 21 February 2023
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1839 kcal
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Fat: 87.00g | Prot: 56.31g | Carb: 224.99g.
Breakfast: Müsli, Birnen, REWE Apfelmus, Frischkäse, Marmelade, Kaffee mit Milch und Zucker, Mischkornbrot, Butter, Moss Mürbchen. Lunch: Gemischte Nüsse, Andechser Natur Bio Lassi, Schokoladenstückchen, Grünkohleintopf. Dinner: Champignons, Fenchel, Mischkornbrot, Käse, Gekochtes Ei. Snacks/Other: Schokokekse. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 7 hours and 36 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Cooking - 25 minutes. more...
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losing 9.3 lb a week
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