Weigh In record (no journal entry) for 13 February 2023
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112.9 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1928 kcal
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Fat: 105.62g | Prot: 79.04g | Carb: 157.57g.
Breakfast: Maple Farm Sciroppo d'acero Bio, Caffè (dalla Moca), Zuegg Marmellata Zero Zuccheri Aggiunti Pesche, Ventura Farina di Cocco, Save Sciroppo d'agave, Fuchs Fiocchi di Avena Extra Fini, Bjorg Mandorla Intensa, Buoni di Natura Semi di Chia, Esselunga Yogurt Greco Magro. Lunch: Olympus Arancia. Dinner: Esselunga Bio Anacardi al Naturale Sgusciati, Esselunga Olio Extravergine di Oliva, Findus Pisellini Primavera, Aceto Balsamico, Pomodori Ciliegini, Esselunga Misticanza, Louit Freres Senape Ancienne, Rio Mare Tonno al Naturale. Snacks/Other: Melinda Mela. more...
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2151 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 7 minutes, Cleaning - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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