Weigh In record (no journal entry) for 20 February 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1891 kcal
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Fat: 64.46g | Prot: 139.60g | Carb: 198.37g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Aguacate, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Pepino (con Cáscara), Jitomate, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Isopure Whey Protein Isolate, Unflavored, Carlota Miel de Abeja, Curry en Polvo, AdeS Leche de Soya, GNC Creatina Monohidratada. Snacks/Other: Pan Dulce, Makis de Aguacate. more...
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gaining 4.6 lb a week
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