Weigh In record (no journal entry) for 17 February 2023
|
137.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
1481 kcal
|
Fat: 50.71g | Prot: 128.89g | Carb: 125.50g.
Pre-Breakfast: Blue Diamond Almond Milk, Espresso Coffee. Breakfast: Oats, Banana, Matell Whey Protein Isolate , Egg, Egg White . Lunch: Chicken Breast, Κοτόσουπα Αυγολέμονο Με Ρύζι Κοτόσουπα Αυγολέμονο Με Ρύζι . Dinner: Farmers Union Greek Style Yogurt Light, Bananas , Cucumber (Peeled) , Cooked Lentils, Alli Cottage Cheese, Yellow Sweet Peppers , Carrots , Avocado. Snacks/Other: Bananas , Blue Diamond Almond Milk, Strawberries , Matell Whey Protein Isolate . more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukki*'s weight history
|