kukki*'s Journal, 18 February 2023

137.6 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 55.42g | Prot: 134.20g | Carb: 99.95g.   Pre-Breakfast: Espresso Coffee, Blue Diamond Almond Milk. Breakfast: Cheddar Cheese , Butter (Salted) , Petropoulos Manitaria Pleurotus Mushrooms, Egg, Egg White . Lunch: Chicken Breast, Κοτόσουπα Αυγολέμονο Με Ρύζι Κοτόσουπα Αυγολέμονο Με Ρύζι . Dinner: Tomatoes, Broccoli , Yellow Sweet Peppers , Tuna in Water (Canned), Dragon Fruit, Farmers Union Greek Style Yogurt Light, Cabbage , Avocados . Snacks/Other: Dragon Fruit, Banana, Matell Whey Protein Isolate , Pineapple, Mangos , Blue Diamond Almond Milk. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...