Weigh In record (no journal entry) for 20 February 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2798 kcal
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Fat: 97.77g | Prot: 137.28g | Carb: 323.88g.
Lunch: Aldi Nuss-Mix, Mandeln, Apfel, REWE Bio Soja Drink, ESN Vegan Designer Protein Cinnamon Star, VeHappy Sojagurt Bourbon-Vanille, Gut & Günstig Haferflocken. Dinner: Lieken Urkorn Chiaktiv, REWE Weiße Riesenbohnen, Edeka Tofu Geräuchert, Simply V Vegane Genießerscheiben Würzig, Edeka Hummus Pikant, Gut & Günstig Salsa Sauce, Aldi Jasmin Reis, Aldi Blattsalat Mix, Edeka Veganer Aufschnitt Broccoli-Karotte, Gut & Günstig Kräuter Dressing, Gut & Günstig Salat-Kernemix. Snacks/Other: Banane, Kiwi. more...
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gaining 30.9 lb a week
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