Weigh In record (no journal entry) for 20 February 2023
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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555 kcal
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Fat: 27.90g | Prot: 40.15g | Carb: 34.27g.
Breakfast: Сыр-Бор Сыр Российский, Вареное Яйцо, Dr. Korner Хлебцы, Кофе, Чай. Lunch: Витапром Суп Овощной, Кофе. Snacks/Other: Кофе. more...
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losing 10.8 lb a week
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