Weigh In record (no journal entry) for 20 February 2023
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1402 kcal
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Fat: 50.33g | Prot: 88.91g | Carb: 146.52g.
Breakfast: Nescafé Tradicional, CCGL Leite em Pó, Pão Integral, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Molho de Tomate, Espaguete, Abobrinha Cozida, Sadia Filé de Peito. Dinner: Queijo Mozzarella, Yoki Tapioca, Ovo. Snacks/Other: Isabela Wafer Mumu. more...
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gaining 4.0 lb a week
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