Weigh In record (no journal entry) for 20 February 2023
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190.7 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2412 kcal
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Fat: 70.84g | Prot: 178.14g | Carb: 261.40g.
Breakfast: Fullgas Isolate Leche Merengada, Miel, Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Carrefour Mango, Hacendado Patatas, Hacendado Pechuga Fileteada de Pollo. Dinner: Président Mantequilla Ligera, Philadelphia Queso Untar Light, Gelatelli Classic Protein Ice Cream, Hacendado Queso Havarti Light en Lonchas, Carrefour Queso Rallado Proteína Plus, Ternera Magra, Huevo, TGB Pan TGB, Chef Select Gnocchi, Ligeresa Mayonesa. Snacks/Other: Bonnatur Jamón Cocido, Queso Havarti Light, Pan Blanco, Clara de Huevo, Huevo, Jamón Ibérico de Cebo, Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Yogur Natural Cremoso Edulcorado. more...
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losing 1.5 lb a week
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