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Ура! Доброго понедельника!
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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417 kcal
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Fat: 19.97g | Prot: 21.36g | Carb: 37.82g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. more...
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losing 13.9 lb a week
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