Weigh In record (no journal entry) for 20 February 2023
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268.1 lb
Lost so far: 7.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1168 kcal
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Fat: 65.15g | Prot: 63.38g | Carb: 84.35g.
Breakfast: Woolworths Smoked Viennas, Woolworths Raw Honey, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Woolworths Double Cream Plain Yoghurt, Primal Diet Shake, Jungle Oatso Easy-Caramel. more...
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gaining 13.9 lb a week
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