Singingsnail's Journal, 02 January 2015

156.5 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 41.55g | Prot: 84.53g | Carb: 240.55g.   Breakfast: Cinnamon, Quaker 100% Wholegrain Rolled Oats, Tesco Bramley Apple Sauce, Sun-Maid Raisins. Lunch: Morrisons Light Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Cos or Romaine Lettuce, Tomatoes, Fat Free Cholesterol Free Fruit Muffin, Kellogg's Special K Sea Salt & Balsamic Vinegar Cracker Crisps, Morrisons Carvery Breaded Dry Cured Ham, Hovis Granary Roll, Clementines. Dinner: Fat Free Cholesterol Free Fruit Muffin, Tesco Viennese Whirl, Weight Watchers Strawberry Cheesecake Yogurt, Morrisons Light Salad Cream, Radish, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Salmon, Morrisons Braeburn Apples, Asda Gingerbread Man. more...

4152 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...