Weigh In record (no journal entry) for 01 January 2015
|
243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
2693 kcal
|
Fat: 79.98g | Prot: 55.27g | Carb: 449.76g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Oreo Double Stuf Sandwich Cookies. Lunch: Mexican Rice Beverage (Horchata), Coca-Cola Coco-Cola Classic (12 oz), Costa Vida Sweet Pork Enchiladas, Costa Vida Black Beans, Costa Vida Cilantro Lime Rice. Dinner: Meatless Spaghetti with Tomato Sauce, Rhodes Texas White Rolls. Snacks/Other: Edwards Oreo Cream Pie, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
|
|
2685 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|