Weigh In record (no journal entry) for 19 February 2023
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126.5 lb
Lost so far: 39.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1335 kcal
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Fat: 65.24g | Prot: 70.67g | Carb: 116.38g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Gekochtes Ei. Lunch: Milbona High Protein Pudding Vanille, Erdbeeren, Coppenrath Zuckerfrei Zuckerfrei Torteletts. Dinner: Dulano Geflügel-Fleischwurst, Dulano Salami Sticks Classic, Ostsee Fisch Kaviar Creme mit Knoblauch, Ponnath Apfel Griebenschmalz, Protein Brötchen, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei. more...
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losing 2.3 lb a week
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 Comments
Supi, geht doch wieder in die richtige Richtung. Wish dir nen tollen Sonntag
19 Feb 23 by member: Rockabilly_Hilbi
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