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Kurzer Ausreisser, gab Pommes rot-weiss
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1264 kcal
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Fat: 52.46g | Prot: 30.98g | Carb: 178.61g.
Breakfast: Honig, Butter, Frischkäse, Marmelade, Weizenbrötchen. Lunch: Ofenkartoffel (Schale gegessen), Rosenkohl, Olivenöl. Dinner: Naturjoghurt, Pflaumen, Grünkohleintopf, Buttermilchkuchen. Snacks/Other: REWE Apfelmus, Getreide, Kekse. more...
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2468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 45 minutes, Driving - 23 minutes, Housework - 1 hour and 31 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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