Weigh In record (no journal entry) for 19 February 2023
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111.3 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1702 kcal
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Fat: 84.89g | Prot: 55.70g | Carb: 176.73g.
Breakfast: Nonna Pasticciera Cocco Grattugiato, Fragole, Mango, Nestlé Latte Condensato, Milk Fiocchi di Latte con Yogurt Light. Lunch: Biscotti Frollini, Caffè Macchiato. Dinner: Uovo, Ponti Aceto Balsamico di Modena, Esselunga Olive Taggiasche Denocciolate, Findus Pisellini Primavera, Pomodori Ciliegini, Rucola , Carote, Esselunga Olio Extravergine di Oliva. Snacks/Other: Monteré Prugne di Montalcino, Sunsweet Fichi Secchi, Vanini Cioccolato Fondente 74% con Granella di Cacao, Kiwi, Fragole, Melinda Mela Evelina. more...
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3142 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 hours and 9 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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