Weigh In record (no journal entry) for 18 February 2023
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203.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1134 kcal
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Fat: 59.50g | Prot: 55.30g | Carb: 96.00g.
Lunch: Wendy's Double with Everything & Cheese, Wendy's French Fries (Medium). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.5 lb a week
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