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@pedro_calcao_1984 (instagram)
Journal
18 Feb 23
@pedro_calcao_1984 (instagram)'s Journal, 18 February 2023
@pedro_calcao_1984 (instagram)'s Profile
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Weigh In record (no journal entry) for 18 February 2023
173.5 lb
Lost so far:
37.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
150 kcal
Fat: 2.96g | Prot: 13.40g | Carb: 15.75g.
Snacks/Other:
Prozis 100% Whey Premium Protein Chocolate , Prozis Aveia Instantânea Mochaccino.
more...
2596 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
steady weight
10 Supporters
Support
Comments
Terceira semana seguida sem que o peso se altere !!!!
18 Feb 23 by member:
@pedro_calcao_1984 (instagram)
O bulk após cutting é traiçoeiro 🤣, mais 1/2 semanas se nao houver mexidas, provavelmente é adicionar mais umas quantas kcal! Ponto positivo se não mexer encontrou as kcal de manutenção 🤣🤣. 💪
18 Feb 23 by member:
@susana_a_cunha
Ainda tenho 1 mes e meio de bulk kkkk , dps começa a fome !!!
18 Feb 23 by member:
@pedro_calcao_1984 (instagram)
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@pedro_calcao_1984 (instagram)'s weight history
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