Kontrastreich's Journal, 18 February 2023

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126.8 lb Lost so far: 78.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2023:
980 kcal Fat: 24.96g | Prot: 68.14g | Carb: 111.19g.   Breakfast: Lidl Salatgurke, Exquisa 0,2% Fitline Frischkäse , Zwiebeln, Spiegelei ohne Fett, Vivera Wie Speck, REWE Bio Roggenvollkornbrot, Milbona Bio Organic Soja Drink. Dinner: Zucchini, Aldi The Wonder Chunks Chicken Style, Cucina Mozzarella Minis Leicht, Bellasan Sonnenblumenöl, Zwiebeln, Aldi Express Basmati Reis, Heinz Beanz ohne Zuckerzusatz. Snacks/Other: WellMix Protein Riegel Cocos, GutBio Früchte-Tee, Gut & Günstig Natürliches Mineralwasser Medium. more...
1559 kcal Activities & Exercise: Hula Hoop - 11 minutes, Cross Training - 8 minutes, Elliptical - 11 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
losing 1.5 lb a week

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Comments 
🥰👍🏻🍀 Ich hoffe, es geht Dir besser, schönes Wochenende 🌷LG Eva  
18 Feb 23 by member: evamartina
Lieben Knuddler 🤗🌷 
18 Feb 23 by member: wuschel_75

     
 

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