Weigh In record (no journal entry) for 18 February 2023
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153.9 lb
Lost so far: 16.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1918 kcal
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Fat: 117.66g | Prot: 110.58g | Carb: 100.13g.
Breakfast: Ei. Lunch: Räucherlachs, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Quesadilla mit Fleisch und Käse. Snacks/Other: Schlagsahne, Laugenbrezeln. more...
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gaining 7.7 lb a week
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