Weigh In record (no journal entry) for 18 February 2023
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127.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1851 kcal
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Fat: 83.51g | Prot: 137.68g | Carb: 133.43g.
Breakfast: Mövenpick Marmelade Weniger Zucker , Exquisa 0,2% Fitline Kräuter, Weihenstephan Butter, Tee, Cocktailtomaten, Gut Drei Eichen Schinkensülze mit Champignons, Weizenbrötchen, K-Classic Körniger Frischkäse Light 0,4% Fett, Milbona Kaffeesahne 12%, Kaffee, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: Leimer Semmelbrösel, Rama Culinesse Buttergeschmack, Ei, Schalotten, Seefisch Seelachsfilet, Knollensellerie, Maille À L'ancienne. Snacks/Other: Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Speise Quark 20% Fett, Baumanns Marmorkuchen Baumanns Marmorkuchen. more...
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gaining 0.3 lb a week
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