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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen ein erholsames Wochenende ☀️😀👍💐🍀
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164.7 lb
Lost so far: 61.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1727 kcal
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Fat: 91.20g | Prot: 66.26g | Carb: 164.20g.
Breakfast: Weintrauben, Edeka Bio Dinkelbrot, Aldi Gourmet Rohschinken, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Kochlöffel Currywurst , Pommes Frites. Dinner: Rolffes Pfefferschinken, Gut & Günstig Lachsschinken, Lidl Dinkelbrot, Tomaten, Gut & Günstig Frische Vollmilch 3,5%, Kakaopulver (Ungesüßt), Kerrygold Butter. Snacks/Other: Berliner, Scholetta Haselnusspralinen . more...
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2262 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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