Weigh In record (no journal entry) for 18 February 2023
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122.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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375 kcal
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Fat: 9.00g | Prot: 27.00g | Carb: 46.50g.
Breakfast: Guarchibao Drainage Liquor. Snacks/Other: Простоквашино Кефир 1%. more...
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gaining 3.1 lb a week
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vijeks's weight history
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