Weigh In record (no journal entry) for 18 February 2023
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195.1 lb
Lost so far: 22.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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973 kcal
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Fat: 35.20g | Prot: 54.51g | Carb: 107.13g.
Breakfast: Ovo Mexido, Pane Vita Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Frango Desfiado, Pane Vita Pão de Forma Integral, Café com Leite e Açúcar. Snacks/Other: Richester Biscoito Recheado Amori, Azul Bolinho de Laranja. more...
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losing 0.2 lb a week
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