mellicom's Journal, 17 February 2023

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Weigh In record (no journal entry) for 17 February 2023

306.0 lb Lost so far: 46.7 lb. Still to go: 85.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2023:

1030 kcal

Fat: 26.58g | Prot: 84.61g | Carb: 116.37g. Dinner: Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Magerquark, Spaghetti Trocken, Hackfleisch sosse. Snacks/Other: Kaffee, Milch 1,5%. more...

3636 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 2 hours, Google Fit - 21 hours and 30 minutes. more...

losing 3.1 lb a week

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mellicom's Journal, 17 February 2023

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