Weigh In record (no journal entry) for 17 February 2023
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217.8 lb
Lost so far: 57.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1327 kcal
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Fat: 40.01g | Prot: 79.25g | Carb: 163.12g.
Breakfast: Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral. Lunch: Purê de Abóbora, Quero Feijão Carioca, Legumes Cozidos, Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Cuscuz (Cozido), Quatá Ricota Fresca, Walmart Queijo Mussarela, Da Terrinha Tapioca, Quero Ketchup Picante, Quaker Farelo de Aveia, Fugini Molho de Tomate, Betânia Queijo de Coalho. Snacks/Other: Pepsi Pepsi Zero. more...
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losing 3.1 lb a week
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