Weigh In record (no journal entry) for 17 February 2023
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186.1 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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607 kcal
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Fat: 32.73g | Prot: 24.23g | Carb: 54.70g.
Breakfast: Buono Bitter Çikolata, Fındık, Kuru Kayısı. Lunch: Pirinç Pilavı, Izgara Köfte. more...
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losing 17.0 lb a week
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Serpiiiiiiiiill's weight history
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