Weigh In record (no journal entry) for 12 February 2023
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137.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1653 kcal
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Fat: 34.15g | Prot: 136.69g | Carb: 208.83g.
Breakfast: Almond Milk, Espresso Coffee, Bananas , Egg White, Matell Whey Protein Isolate , Oats , Belbake Baking Powder. Lunch: Nausika Breadcrumbs, Chicken Breast, Steamed Rice, Lemon, Onions , Peppermint (Mint) , Beetroot Boiled Beet, Tomatoes, Lettuce, Cucumber (Peeled) . Dinner: Algida Cornetto Classic , Steamed Snapper, Papaya Salad (Som Tum), Steamed Rice. Snacks/Other: Apples , Watermelon, Feta Cheese . more...
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losing 4.6 lb a week
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kukki*'s weight history
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