Weigh In record (no journal entry) for 15 February 2023
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1497 kcal
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Fat: 46.39g | Prot: 126.06g | Carb: 146.06g.
Pre-Breakfast: Espresso Coffee, Blue Diamond Almond Milk. Breakfast: Cabbage , Butter (Salted) , Egg, Egg White . Lunch: Lime, Tomatoes, Cucumber (Peeled) , Alli Cottage Cheese, Peppermint (Mint) , Avocado, Papaya, Farmers Union Greek Style Yogurt Light. Dinner: Steamed Rice, Lemon, Broccoli , Chicken Breast. Snacks/Other: Blue Diamond Almond Milk, Bananas , Mango, Dragon Superfoods Chia Seeds, Strawberries , Matell Whey Protein Isolate . more...
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2965 kcal
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Activities & Exercise:
Muay Thai - 2 hours, Garmin - 22 hours. more...
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steady weight
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kukki*'s weight history
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