Singingsnail's Journal, 31 December 2014

155.0 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 47.85g | Prot: 69.02g | Carb: 247.46g.   Breakfast: Brown Sugar, Cinnamon, Quaker 100% Wholegrain Rolled Oats. Lunch: Cucumber (with Peel), Grapefruit (Pink and Red), Mr Kipling Viennese Whirl, The Laughing Cow Light Cheese Triangle, Asda Gingerbread Man, Clementines, Jacob's Mixed Seed Crispbread, Banana Muffins. Dinner: Sainsbury's Mixed Special Vegetables, Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Morrisons Chicken Breast, Weight Watchers Apple and Pear Crumble Yoghurt, Morrisons Braeburn Apples, Banana Muffins. Snacks/Other: Cadbury Crunchie (32g). more...

3779 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...