Weigh In record (no journal entry) for 30 December 2014
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145.1 lb
Lost so far: 15.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1082 kcal
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Fat: 37.71g | Prot: 69.87g | Carb: 117.89g.
Breakfast: Pão Francês sem Miolo, Perdigão Peito de Peru Defumado, Sadia Mussarela, Jussara Leite Desnatado, Café. Lunch: Burger King Casquinha Recheada. Dinner: Garoto Bombom Serenata de Amor, Gold Achocolatado Diet, Jussara Leite Desnatado, Tirolez Creme De Queijo Minas Frescal, Wickbold Pão Integral Light, Sadia Mussarela, Perdigão Peito de Peru Defumado. more...
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1610 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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lluso's weight history
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