Weigh In record (no journal entry) for 15 February 2023
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1875 kcal
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Fat: 105.83g | Prot: 109.71g | Carb: 142.09g.
Breakfast: Sadia Presunto Cozido Magro, Café com Leite Desnatado, Omelete ou Ovos Mexidos, Queijo Mozzarella. Lunch: Coca-Cola Coca-Cola Zero, Cebola Roxa, Queijo tipo Gorgonzola, Aceto Balsâmico, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Molho Caesar para Saladas, Sadia Escondidinho de Carne Moída. Dinner: Cebola Roxa, Queijo tipo Gorgonzola, Aceto Balsâmico, Tomates Cereja, Azeite de Oliva Extra-Virgem, Molho Caesar para Saladas, Alface, Bimbo Rap 10 Chia e Quinoa, Frango Desfiado, Queijo Mozzarella, Danubio Cream Cheese Tradicional. Snacks/Other: Rap 10 Chia e Quinoa, Chocolate com 60% de Cacau, Cacau em Pó 100%, Banana Prata, Danone YoPRO 15G High Protein Chocolate, Café com Leite Desnatado, Queijo Mozzarella, Danubio Cream Cheese Tradicional, Frango Desfiado, Pullman Pão Integral Artesano, Queijo Mozzarella, Danubio Cream Cheese Tradicional, Marilan Magic Toast Integral. more...
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steady weight
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