Weigh In record (no journal entry) for 16 February 2023
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1090 kcal
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Fat: 32.10g | Prot: 73.44g | Carb: 135.31g.
Breakfast: Bold Snacks Bold Thin Caramelo e Amendoim. Lunch: Purê de Abóbora, Jasmine Proteína Texturizada de Soja, Legumes Cozidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Suco de Manga, Walmart Queijo Mussarela, Fugini Molho de Tomate, Quero Ketchup Picante, Quaker Farelo de Aveia, Quatá Ricota Fresca, Ovo. more...
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steady weight
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