Weigh In record (no journal entry) for 11 February 2023
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116.6 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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290 kcal
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Fat: 17.60g | Prot: 19.01g | Carb: 12.59g.
Breakfast: Dolce Albero Pesto, Filippo Berio Соус с Бальзамическим Уксусом, Вареное Яйцо, Кофе (из Молотых Зерен), Bonfesto Рикотта Лайт, Щедрые Хлебцы Ржаные. more...
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losing 0.2 lb a week
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