Weigh In record (no journal entry) for 16 February 2023
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173.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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909 kcal
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Fat: 60.74g | Prot: 44.82g | Carb: 50.76g.
Lunch: Mais Pura Pipoca Tomate Defumado. Dinner: Ovo Frito, Queijo Minas. Snacks/Other: Mais Pura Pipoca Artesanal Sabor Lemon Pepper. more...
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losing 6.2 lb a week
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