Weigh In record (no journal entry) for 16 February 2023
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1217 kcal
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Fat: 62.85g | Prot: 21.50g | Carb: 148.62g.
Breakfast: Dinkelbrot, Butter, Honig, Frischkäse, Marmelade. Lunch: Schokoladenstückchen, Speiseeis, Thermomix Kürbissuppe . Dinner: Schlagsahne, Schokomuffin. Snacks/Other: Kekse, Kaffee mit Milch und Zucker. more...
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2347 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 9.3 lb a week
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anishe's weight history
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