Weigh In record (no journal entry) for 16 February 2023
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190.9 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2409 kcal
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Fat: 70.24g | Prot: 178.81g | Carb: 260.34g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Miel, Fullgas Isolate Leche Merengada, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Hacendado Fresa o Freson, Hacendado Pechuga Fileteada de Pollo, Aldi Tiburones. Dinner: Président Mantequilla Ligera, Gelatelli Classic Protein Ice Cream, Ligeresa Mayonesa, Chef Select Gnocchi, TGB Pan TGB, Ternera Magra, Huevo, Carrefour Queso Rallado Proteína Plus, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Queso Havarti Light, Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Yogur +Proteínas con Trozos de Fresa, Pan Blanco, Jamón Ibérico de Cebo, Huevo, Clara de Huevo, Pan Blanco, Bonnatur Jamón Cocido. more...
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losing 1.9 lb a week
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