Weigh In record (no journal entry) for 16 February 2023
|
156.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
3156 kcal
|
Fat: 127.11g | Prot: 138.20g | Carb: 358.27g.
Breakfast: Rissul Pão Delícia , Elegê Leite UHT Integral. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca. Dinner: Jasmine Granola Integral, Itambé Leite em Pó Integral, Banana Prata, Naturovos Albumina de Chocolate. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
threib's weight history
|