Weigh In record (no journal entry) for 16 February 2023
|
164.5 lb
Lost so far: 13.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
763 kcal
|
Fat: 37.19g | Prot: 54.28g | Carb: 51.64g.
Breakfast: Energy Diet Кофе. Lunch: Красная Цена Сыр Российский, Яйцо, Красная Цена Молоко 1,5%, Огурец (с Кожурой), Яйцо Всмятку, Овсяные Хлопья. more...
|
gaining 7.1 lb a week
|
|
Other Related Links
Members
|
Uliya1990's weight history
|