Weigh In record (no journal entry) for 30 December 2014
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165.1 lb
Lost so far: 39.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1833 kcal
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Fat: 86.24g | Prot: 68.70g | Carb: 141.11g.
Breakfast: Kinder Milchschnitte, Cucina Salame Spianata, Milbona Tilsiter, Mischkornbrot, Kaffee. Lunch: Vittel Wasser (Flasche). Dinner: Cabernet Sauvignon, Monarc Hörnchen für Kinder. Snacks/Other: Crusti Croc Erdnuss Flips, Mandarine. more...
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2223 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Singing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.5 lb a week
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Italogirl's weight history
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