Weigh In record (no journal entry) for 30 December 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2143 kcal
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Fat: 75.57g | Prot: 68.46g | Carb: 295.73g.
Breakfast: Honig, Kaffee mit Milch, Banane, K-Classic Motion Halbfett Margarine, Well You Maasdamer Leicht, Herta Finesse Schinken Hauchzart, Kaufland Weizen Brötchen. Lunch: Kaufland Thai Duftreis, Elbtal Asiatisches Pfannengemüse. Dinner: Aldi Toastkäse, Ketchup, Volkorntoast, Quisit Gemüsesticks, Vegetarische Frühlingsrolle, Quisit 4 Gemüseburger. Snacks/Other: Kaffee mit Milch, Marabou Marabou Daim, Ferrero Yogurette Wintertraum Bratapfel & Zimt, Herta Finesse Schinken Hauchzart, K-Classic Motion Halbfett Margarine, Kaufland Weizen Brötchen. more...
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1808 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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steady weight
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