Weigh In record (no journal entry) for 30 December 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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1735 kcal
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Fat: 53.24g | Prot: 47.28g | Carb: 261.45g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Bramley Apple Sauce, Sun-Maid Raisins, Cinnamon. Lunch: Cathedral City Selections, Garden Cress, Banana Muffins, Jacob's Mixed Seed Crispbread, Clementines, Asda Gingerbread Man. Dinner: Banana Muffins, Weight Watchers Strawberry Cheesecake Yogurt, Upper Crust Bacon & Cheese Chicken Lattice, Birds Eye Super Sunshine Mix Veg, Kiwi Fruit, Morrisons Braeburn Apples. Snacks/Other: Thorntons Mini Vanilla Fudge Cubes, McVitie's Light Digestive Biscuits. more...
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3981 kcal
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Activities & Exercise:
Sitting - 8 hours, Bike Machine (Cycling) - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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