Weigh In record (no journal entry) for 15 February 2023
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218.3 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1326 kcal
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Fat: 34.89g | Prot: 102.15g | Carb: 152.76g.
Breakfast: Ovo Mexido, Hortifruti Mamão Formosa, Visconti Pão de Forma Integral. Lunch: Purê de Abóbora, Jasmine Proteína Texturizada de Soja, Legumes Cozidos, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Walmart Queijo Mussarela. Dinner: Quero Ketchup Picante, Itambé Leite em Pó Desnatado, Santa Clara Ricota Fresca, Walmart Queijo Mussarela, Pão Integral, Pão Integral, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. more...
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3503 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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