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vorhh13
Journal
15 Feb 23
vorhh13's Journal, 15 February 2023
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... sag ich ja...trotzdem echt frustrierend. Mit drei Tagen Völlerei eine ganze Woche Disziplin über den Haufen geworfen, trotz 75km Laufen in der letzten Woche. Blödblödblöd!
192.0 lb
Lost so far:
0.9 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2023:
1711 kcal
Fat: 64.77g | Prot: 144.63g | Carb: 128.33g.
Breakfast:
Aldi Streichfein Gesalzen, Mühlenhof Schweinebraten Aufschnitt, Aldi Fitnessbrötchen, Milch (Vollmilch).
Lunch:
Bauernglück Kasseler Minutensteaks, All Seasons Rahm-Blumenkohl.
Dinner:
Nordsee Fischfrikadellen, Golden Seafood Schlemmerfilet Italienische Art, Landfreude Kartoffelpüree.
Snacks/Other:
Ferrero Ferrero Rocher Haselnuss, Lindt Excellence 99% Cacao.
more...
2707 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 12.3 lb a week
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